• When: 8/9/2018
  • Workout Style: Boot Camp
  • QIC: Livermush
  • PAX: Livermush, Puddles (Respect), Wifi (Respect), Ronrico, Graco, Kratom, WinniethePoo, Castanza, , Twitty, Bunyon
  • AO: Back Blasts, Beaufort, Dockhouse, Man-O-War

Twitty, and Puddles were waiting in the west lot when YHC arrived this morning. Bunyon was running in prep for the BRR.

Everyone was was in by 5:30 minus Castanza.  Mission statement and disclaimer were given and we strolled to the Net House parking lot.

Warma- A-Rama ( Net House Parking Lot)

Castanza came in Hot just as we began.


Good Mornings

Cotton Pickers

Imperial Walkers

We then moseyed to the Court House for The Thang.

The Thang-

The goal today was to keep moving. 4 locations total.

A few exercises, then mosey.


Partner Up- Partner 1, run to courthouse, up steps and back down

Partner 2: Following Exercises

  • 100 Plank Jacks SC
  • 100 Shoulder Taps SC

Grayden Paul Bridge

Partner Up- Partner 1, run to bridge

Partner 2: Following Exercises

  • Merkins 100 SC
  • Squats 100 SC

Intersection of Moore and Front

Partner Up- Partner 1, run to circle

Partner 2: Following Exercises

  • Burpees 20
  • Monkey Humpers 100 IC

Cutting board

As a group

LBC’s IC 30 IC

Dips 30 IC

Box Cutters 30 IC

Erkins 40 SC



Back to the Dock House Parking Lot

Variety of ab exercises led by Castanza, Graco, YHC, and others probably getting left out.

Stretching led by Bunyon.

Great group today.



Gert on the stampede tomorrow. F3 Beaufort Boat day coming soon.

YHC took us out with a prayer.






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