• When: 5/28/19
  • Workout Style: Bootcamp
  • QIC: Cooter
  • PAX: CouchPotato(Respect), Navy(Respect), Dash-8(Respect), Snooki, Catfight, Sparkles, Billy Jean, Matlock, Tony Romo, Backup, Griswold,
  • AO: Back Blasts, Boonedocks

I spent Monday trying to recover from posting for the Murph only to get reminded about Qing the Boondocks on Tuesday, so the plan would be something light and restful.  We should probably do some stretching and short moseys between complaining about sore muscles.  So this is what we did.

the warm up

1 round of ATMs, mountain climbers and plank jacks

short mosey to rear lot for Windmills and sungods

short mosey across the street for a round of 5 points – start in the center with 3 burpees, then run to a corner to specific exercise then back to middle for burpees

diamond merkins, double wide merkins, merkins, and peter parkers

short mosey to back lot for a round of aiken legs

squats, box jumps, reverse lunges, and split jacks

short mosey across street for round 2 of 5 points

ww1, lbc, freddie mercs, american hammers

short mosey to back lot for round 2 of aiken legs

with time running out, we circled up at the flag for a round of bear crawl ring of fire

10 merkins, then round the PAX in bear crawl fashion while PAX in plank position

TClap |