Stations were posted on each of the nine columns along the Java Post Shopping Center. Pax did an exercise at #1 then moved to each of the stations which had pictures of an exercise with bands. After completing that station they returned to station one to do a different exercise. Pax progressed through the 9 stations then did a cleansing run around the center before repeating the workout. This was a great one to do in the rain because it kept everyone dry.