• When: 07/03/19
  • Workout Style: Boot Camp
  • QIC: Sparkles
  • PAX: Cold Cut (Respect ENC), Pillbox (Respect), Bedsore, Mee Mee, Cooter, Birdman, Princess, Cheech, Sparkles
  • AO: Back Blasts, Cape Carteret Expansion

With 8 strong PAX and the Q at the AO just under the gun we circled up for…

Warmarama – 5 burpees, 4 burpees, 3 burpees, 2 burpees, 1 burpee.

Mosey away from the beach to the mumble chatter that we’re going the wrong way.  We moseyed down the road stopping at intersections for sets of ten merkins.  After the second stop it was called to my attention that only guys who are sexually frustrated focus on chest exercises.  You learn something new every day in F3.  Just prior to the stop sign we partnered up for partner catch me if you can.  Partner one did two burpees while partner two back peddled towards the public beach access.  It was discover here that Cold Cut can simply fly when running backwards.  He might give Laettner a run for his money.  At the  beach access (which is a long set of vertical stairs – thanks Navy) we started a set of 7s.  World War I at the bottom and merkins at the top.  Once completed we did a second set, Merkins at the top and WWI in the ocean.  This is where Birdman insulted me by calling me Maytag.  I thought everyone had finished and I called for a two minute swim to catch our breath, but Birdman knocked out that last rep like it was his Bitch, and then bitched about me being just like Maytag.  After the swim we lined up on the beach and headed towards the Islander.  Ten lunges, one squat, repeat and stop.  Then PAX Choice for one group exercise and repeat.  Omaha to a mosey in between PAX Choice since we had a long way to the flag(virtual flag since Birdman forgot it, see he shit before leaving the house but didn’t get it all out the first time, so after round two he was in a rush and left the flag at home).  We made it through all 8 Pax and hit the hard stop right at 8:00.

Namarama, Announcements, Prayer Requests, Praises, COT.  Cooter took us out and somehow asked God to give Couch Potato food poisoning on his trip, but I think alcohol poisoning seems a little for likely.

I had no plan at 6:50 this morning but sometimes that makes for a fun Q.  It’s a honor and pleasure as always.  You guys made me laugh and made me stronger this morning.

Thanks for the nod Birdman!


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