- When: 5/30/18
- Workout Style: Bootcamp/Bands
- QIC: Flipova
- PAX: Bunion, Twitty, Costanza, Graco
- AO: Beaufort
5 men gathered in the gloom prepared to work out. It was great to see a familiar face Costanza. YHC states who I was and we were off.
SSH x 20 IC
Sun gods x 10IC each direction
cotton pickers x 15 IC
imperial walkers x 10IC
stopped at the courthouse parking lot and completed
alternate bicep curl x 20 IC
shoulder lat raise x 15 SC each arm
squats x 20
moseyed to the turner street bridge and completed the following circuit
rows x 20 IC
chest press x 20 IC
tricep extension x 20 SC each arm
lateral raises x 15 SC each arm
broad jump across bridge and completed circuit again, lt. dan back across the bridge repeated circuit and ran suicide back across the bridge x 3 and completed circuit one more time. We ran back to the courthouse and completed some Mary LBC’s and Diamond Merkins x 20 each.
YHC took us out in BOM, great job fellas and until next time.