• When: 5/30/18
  • Workout Style: Bootcamp/Bands
  • QIC: Flipova
  • PAX: Bunion, Twitty, Costanza, Graco
  • AO: Beaufort

5 men gathered in the gloom prepared to work out. It was great to see a familiar face Costanza. YHC states who I was and we were off.


SSH x 20 IC

Sun gods x 10IC each direction

cotton pickers x 15 IC

imperial walkers x 10IC


stopped at the courthouse parking lot and completed

alternate bicep curl x 20 IC

shoulder lat raise x 15 SC each arm

squats x 20

moseyed to the turner street bridge and completed the following circuit

rows x 20 IC

chest press x 20 IC

tricep extension x 20 SC each arm

lateral raises x 15 SC each arm

broad jump across bridge and completed circuit again, lt. dan back across the bridge repeated circuit and ran suicide back across the bridge x 3 and completed circuit one more time. We ran back to the courthouse and completed some Mary LBC’s and Diamond Merkins x 20 each.

YHC took us out in BOM, great job fellas and until next time.


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