• When: 8/9/1977
  • Workout Style: Boot camp
  • QIC: Hillary
  • PAX: Belly flop, Aflac, Usi, Boogie, Jang a lang, Mee Mee, Monkey wrench, suitcase, Bedsore
  • AO: Carterican Court

10 of us started another balmy morning.  A quick disclaimer was given and we were off around the tree of life for warmorama.

Warmorama

SSH x 15

Sungod x 10 each direction

Cotton picker x 10

The thang

Ran to the other entrance off of Mayberry loop road

Sprint to the next light and do a given exercise counting down from 20 -15-10-5.  First round was merkins, next was squats, then lunges, and finished with wide arm merkins.  In between each set we flowed with a cool down lap and plenty of yoga.  We finished up with a jailbreak around the tree of life and back to the shovel flag.

Mary

1 minute LSF 30 second break LSF for another 30 seconds

1 minute LBC 30 second break LBC for another 30 seconds

YHC took us out.

It was a pleasure to lead

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