YHC came screaming in about 5:11 today to find most of the PAX geared up and ready to ruck. One minute warning was given as Nippleshot came barreling in. With a hard start at 5:15 promised, disclaimer and mission statement were proclaimed and off we went. The PAX took off at a great sub 15 min pace and kept strong up the bridge where we stopped at the top for Urkins x 20 SC and reverse people’s chair with air presses x 20 SC count. The reverse people’s chair is done with feet about 18″ from the wall and a faux chair position assumed with the knees resting on the wall. This proved difficult for many of the PAX so we will file that one away for another shot in the future. We continued down the beach side of the bridge and circled up at the Channel Marker for Squats x 20 SC, Hand release merkins x 10 IC, and regular merkins x 10 SC. From then, on to the circle where we took to the boardwalk wall for Urkins x 10 SC, LSF x 15 IC by Monkey wrench. Being at about halfway through our allotted time, we headed back toward the mainland, stopping at Miller music for Squats x 20 SC per Nippleshot, Hand release merkins x 10 IC per MyTSharp, LSF x 15 IC per Cocoa, and 5 ct LT Dan lunges in place courtesy of YHC. From there back up the bridge with a quick stop at the top for Urkins x 15 SC.Now down the bridge and on to Sweet Beans where we arrived with 4 minutes left for Mary.
Mary: American hammer x 25 IC, LBC x 20 IC with left leg crossed first 10 then right leg crossed for last 10, finally boats and canoes for 20 ct each total.
Misty on the hero patriot tomorrow, prayers for Aflac’s son and others. YHC took us out in prayer.
It was a pleasure as always.