• When: 08/25/17
  • Workout Style: Ruck
  • QIC: Reef Donkey
  • PAX: Reef Donkey, RonnyB, MonkeyW, Bluecross, Pedro, KoKo, Chainlink, Sniffer, SpinalT, WhiteBoots, Secondmile, TrailorH
  • AO: Morehead City, Rolling AO, Rucky Duck

12 gathered in sanitary parking for a great finish to a hard week of workouts.

3,2,1 minuet was given mission statement and disclaimer recited and we struck off to get our ruck on.

The PAX stayed together and preformed exercises at various stops along the way for various exercises which included

Regular Merkins
HR merkins
Steps ups
Mountain climbers

We covered 4 miles exactly HS 6:30
spinal took us out with his usual grace.

While I didn’t plan to be Q 3 times in a week I’m thankful for the opportunity to be with my F3 brothers.
If you haven’t Q’ed a workout. Don’t hesitate.

Jump in there and go do it. It will help you in more ways than one.
It was, as always, a pleasure to lead today.
Reef out

TClap |