• When: 11/115/2017
  • Workout Style: Ruck
  • QIC: Snookie
  • PAX: Lady Bug, Ru Paul, Laetner, Lunchbox,Snookie
  • AO: Back Blasts, Rucky Duck

Feeling a little off this morning with anticipation of Dr. Appt’s later today, I was almost late. I rolled in with 1 minute spare. The Pax was eager to get going so I blirted out he mission statement and disclaimer and we we off.

The Cape Carteret Trail is a planned 3 1/2 mile trail that runs along Taylor Notion Rd, a portion of HWY 58, and a portion of HWY 24. The trail is a work in progress with just a short part of it actually paved. We started out on the newest part and headed down Taylor Notion Rd. Along the way there was good conversation as we kept a good pace. As we passed Lowes Home Improvement, I realized we were going to make it back with very little time to spare. We get back the Hany Mart parking lot at 6:16 after completing 3.3 miles.

Announcements and prayer request given and YHC took us out in prayer.

Today started out with with a solemn feel to it. Not really in the mood to do any kind of work out, meeting the Pax lifted my spirits. As always, the men of F3 get my spirits up and get me motivated. For this I thank all of you!!

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