• When: 23Aug2018
  • Workout Style: Boot camp
  • QIC: Barnacle
  • PAX: Maytag, Tony Romo, Backup, Putin, Griswold, Cheech, Barnacle, Navy(respect), Couch Potato (respect), Pillbox (respect)
  • AO: Back Blasts


YHC missed it due to intense Fart Sacking. Much appreciation to Maytag for stepping up and leading the PAX in the Warmarama!

The Thang

After coming in on two wheels YHC led the PAX and commenced 10 burpees for my unauthorized leave of absence. Next we walk/sprint Indian Ran for a lap around the back parking lot.

*Mosey toward HWY 24 to a brief stop.                 15 Merkin in cadence                                          30 Air Squat in cadence                                      1 minute plank                                                *Mosey to front of Elementary School to a stop   20 WWI                                                               30 LBC in Cadence                                              30 Air Press                                                         *Mosey to back of Elmentry School                      Conducted lunges from light pole to light pole     (Seemed like a country mile)                            Mosey to a brief stop                                                 20 Merkin in cadence                                          *Mosey to Croatan Football Field Bleachers          30 Dips in cadence                                             10 Derkin in cadence                                         *Mosey back to Shovel Flags for a Mary              Calf stretch’s                                                       20 Cotton Pickers in cadence                           Sit and reach stretch                                         Right over left/left over right leg stretch

Hard Stop



TClap |