- When: 23Aug2018
- Workout Style: Boot camp
- QIC: Barnacle
- PAX: Maytag, Tony Romo, Backup, Putin, Griswold, Cheech, Barnacle, Navy(respect), Couch Potato (respect), Pillbox (respect)
- AO: Back Blasts
YHC missed it due to intense Fart Sacking. Much appreciation to Maytag for stepping up and leading the PAX in the Warmarama!
After coming in on two wheels YHC led the PAX and commenced 10 burpees for my unauthorized leave of absence. Next we walk/sprint Indian Ran for a lap around the back parking lot.
*Mosey toward HWY 24 to a brief stop. 15 Merkin in cadence 30 Air Squat in cadence 1 minute plank *Mosey to front of Elementary School to a stop 20 WWI 30 LBC in Cadence 30 Air Press *Mosey to back of Elmentry School Conducted lunges from light pole to light pole (Seemed like a country mile) Mosey to a brief stop 20 Merkin in cadence *Mosey to Croatan Football Field Bleachers 30 Dips in cadence 10 Derkin in cadence *Mosey back to Shovel Flags for a Mary Calf stretch’s 20 Cotton Pickers in cadence Sit and reach stretch Right over left/left over right leg stretch