- When: 04/24/18
- Workout Style: Boot camp
- QIC: Reef Donkey
- PAX: Blue cross, proctor, Pedro, chatlee, Nippleshot, Wilson, Myhendra.
- AO: Back Blasts
Rain is always a good excuse to not workout, today in spite of the snotty weather 7 strong men gathered around me to lift me up and help me get better.
1 minuet warning was given in a strong sideways rain and after an abbreviated disclaimer and statement we were off to the shelter for warm-orama
And some stretching.
Physical fitness test.
Timer set for 15 minuets
With each man calling out the count
10 boss tweed
We completed as many rounds as possible in 15 minutes
5 1/2 rounds total
A lap around the parking lot and we continued back with shelter work
Timer re set for 10 minuets and we completed amwrap
10 step ups 5 each leg
20 side leg lifts left and right leg
Each man called the count
5 full rounds were completed.
We had a few minutes for Mary
Blue Cross let us in box cutters
Reef donkey gave us hand release Merkens And some other various stretching exercises until the hard stop at 6:15
Today was Yet again prof that less than a mile can be ran and you can still get beat down. Gert, you still reading?
As always it was glorious to work out with my F3 brothers trying to better themselves. No matter whether it’s raining or whether it’s hot or whether it’s cold, it’s always better to post and have an impact either on yourself or others than it is to lay in the fartsack.
YHC took us out in the circle of trust