• When: 05/23/19
  • Workout Style: Boot camp
  • QIC: Catfight
  • PAX: Griswold, Tony Romo, Backup, Couch Potato, Dumpster Dawg, Purple Rain, Princess, Kiwi, Dash 8, Backsplash, Navy, Bosley, Cheech, Plebe, Cooter
  • AO: Back Blasts

Great turnout this morning for the Rolling Stone. 16 of us turned out and the weather was good.  After a quick warmup we headed over to the softball field.

7 of Diamonds:

Burpees 7

Merkins 14

LSF 21

Air press 28

LBC 21

Squats 14

Leg lifts 7

Then a quick mosey over to the large bleachers for x3 rounds up and down the stairs broken up by merkins, dips and erkins (x10 each).

Back over to the parking area for some wall work (air presses, balls to the wall) and some abs in the parking lot. Because Purple Rain publicity announced that he loves to do burpees and push ups, we finished on our faces.

Great workout today gents, thanks for posting!




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