- When: 07/09/19
- Workout Style: Boot Camp
- QIC: Ricardo
- PAX: Ricardo, Denver, Dizzy (2.0), Reef Donkey, Wilson, Turnpike, Immigrant
- AO: Back Blasts
I pulled in to see a bunch of cars and thought – Wow! Record turnout for the Anchor B! Then I quickly realized they were empty. Some Marlins players had parked there overnight. Oh well! Countdown warnings were given. Hard start at 0530 – 3 F’s & Mission Statement were given flawlessly.
Mosey around the ball field
Halfway – SSH, SG, IW
End – CP, Windmills
Stretch – L over R, R over L, Down dog, Up dog
F3 Deck of Cards
- Everyone takes a card and we complete together what the card said
- 2-10 = 2-10 reps
- Face cards = 15 reps
- Ace = 25 reps
- Mosey to 2nd light pole and back
- 4 or 5 Rounds
Then we moseyed to the picnic tables:
- Step Ups
- 10 reps, 2 rounds
- LBCs – 20
- Dying Cock Roach – 20
- A little cool down stretching.
Hard Stop at 0615.
Announcements and prayer requests were spoken and we closed in a word of prayer.
Thank you, Creflo, for trusting me with the keys to the Anchor B for a day. It’s always a pleasure! And maybe the best part of the Anchor B…. The coffee afterwards. Thanks, Reef, for treating us and for the good company!