Today was a special day for the Carterican Court. This place began under the guidance of The  Sensation over 2 years ago. At some point after that, the Site Q responsibilities were passed off to YHC. And what a fun journey it has been. I can remember thinking when I was first given the duties, that I needed to Q here all the time. And I did! However, I quickly realized that being a Site Q was not about me at all. It was about lining up new men to Q this site. And that is what made me to most proud. Seeing men step up out of their comfort zone and lead a group of men here.

As YHC considered who to pass the flag off to, Monkey Wrench quickly came to mind. Besides being from the 2nd best county in this State, he is one fully committed dude. Shows up early, pushes hard, and encourages others. I look forward to watching this Site evolve under his leadership! With that being said, 14 veterans showed up and this is how it went down—

Disclaimer given flawlessly

Rolling Warm-O-Rama (all exercise in cadence unless otherwise noted)

This is a great way to get warmed up and keep moving on cold mornings. We took off around the outer track around Rotary Park. We made 3 stops for,

SSH x 20

Windmills x 15

Cotton Pickers x 15

Down Dog

Out of no where, Rosie comes rolling up. He was close to becoming a client of Jang, but justice prevailed on the roadside. The Pax was expecting YHC to call a round of burpees. Knowing what was about to happen, I passed on this opportunity.

Mosey to Soccer fields

Thang 1: Broad Jump Burpee lap

partner up. partner 1 runs a lap around the soccer field. Partner 2 does broad jump burpees around the field in the same route. When the running partner catches you, flip flop. Continue until the entire circumference of the field is covered.  This became a pretty good challenge.

Thang 2: Rudy Special

20 IC of each the following, no break.

  1. Mountain Climbers
  2. Plank Jacks
  3. Peter parker
  4. Parker Peter
  5. Alt shoulder taps

Grueling on the shoulders. I highly recommend it!

Thang 3: Blue Indian

Partner up, size will matter

Brave Friend #1 – Bear crawl the length of soccer field; Inch worm Merkin across the short side of the field; Broad Jump Burpee the length of the soccer field; Partner Wheel barrow halfway across the short side, switch with your partner.

Brave Friend #2 – Run a lap around the track until you catch your partner…then take over while he takes a lap.

As Steamer anticipated, jail breaks were on the Q card. Since a significant smoke fest had occurred, YHC bypassed this for 2 MOM..


Low Dolly 20 IC

Rosetta 20 IC


CoT – Ronnie B took us out.

Carterican Man Moleskin:

F3 has been a huge blessing to me and has made me a better disciple, husband, father, son, brother and friend.  Don’t be afraid to share this, somebody is praying for it!  This thing called F3 was freely given to you, tell every guy you know about it, it is life changing! #GiveItAway!

Keep each other accountable, continue to raise the fitness bar men.  We are built to do the hard stuff.  Challenge yourself, that guy beside you, and that guy that has never been. Iron sharpens Iron.


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