• When: 06/16/18
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: Squid, Maytag, Sparkles, Cooter, Griswold, Birdman, Blart [respect], Buttoncap, Jason [FNG], FortNight, SnowWhite, MacGreger, BackSpash [birthday boy], TaterTot [YHC's 2.0], LunchBox, Navy [respect], CouchPotato [QIC,respect]
  • AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park

The PAX were warned in pre-blast and and 5 mins ahead, this Q just doesn’t do well with Warm-A-Rama, so the Mission Statement given at 6a sharp, the music was started and a mosey to the tennis courts:

1st THANG – A.T.M’s – plank position, 15 shoulder taps IC, 10 tempo Merkins, 10 fast Merkins, mosey 2nd position for People’s chAIR Press. After all finally got into a painful position we started a 10 count through the PAX, next wall ATM’s, 4th position Balls to the Wall with 10 count, Start over ATM, rinse and repeat another round. There was a request/suggestion/sarcasm to perhaps work a different muscle, hahahahaha

2nd THANG – Ditch 11’s – facing uphill OYO – WW1’s, other side of ditch Burpee’s 10-1, 9-2, 8-3, etc.

3rd THANG – , followed by a bit of chatter so with no @snookie a Mosey seemed appropriate.  To the picnic tables for Dips, after a handful of miscounts and mumble chatter, QIC wanted to do his best so started the count over misway, IC to 20, so maybe 50 total first round, suh-weet! ATM’s in the Erkin postion, 20 DIPS IC, ATM’s and PAX finally were getting quiet… tough crowd

4th THANG – mosey to the soccer field/music for partner B.O.M.B.S. – Partner A ran half the field and back while B started 50 Burpees, 100 overhead press, 150 Merkins, 200 Big Boy situps, 250 Squats

10 mins of Mary, Ring of Fire style, Monkey Humpers OYO while each Pax took a turn running circle, then change up at Pax discretion and some assorted Mary type stuff, even some warm-a-rama finally.

Name-A-Rama – Welcome DollyWood!, Happy 17th Birthday Back Splash!, Sparkles on the GreenMile Monday, and another heartfelt COT closing from Griswold, thank you. Hoping a speedy recovery for PurpleRain and Snookie, safe travels to Laettner, keep Blart and his family in your prayers, as well as Squid’s co-workers. Great to see you guys out there, as always, it’s an honor to be asked to lead. Several Pax headed to JavaPost, others to the DingBatter, YHC wishes all a great day. I should add, a year ago, i did not know what a Burpee was, today, we did 100 of them. i still hate them, but we did them none the less. Thank you Pax, thank you F3

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