• When: 05/02/18
  • Workout Style: Boot Camp
  • QIC: Winniethepoo
  • PAX: flipova, livermush, twitty, wifi (respect) , bunyon, dogtown, graco
  • AO: Back Blasts, Beaufort

What a year! YHC was looking forward to this day. It was May 2nd 2017 when I first began the F3 journey. After months of being asked to come out in the gloom from Alan, flipova, and duckbutter I finally decided to see what this F3 thing was all about. I remember that morning very well. It was raining very hard and somewhat cool. I remember texting flip and asking “is this F3 thing still going to happen this morning”. He replied “yes and I’ll be there in about 8 minutes.”  When I showed up to the parking lot of the Dockhouse I remember seeing duckbutter and he yelled “is that Keith Piner. After 4 months of invites. Glad you are here.” That morning the PAX made me feel very welcome and I knew I had made a good decision. Okay enough of me reminiscing. I was the first to arrive this morning to the Chicken Shack. As the regular Pax begin to arrive I was estactic to see a white Honda pull in carrying Livermush. So glad he’s back and doing well.


Cotton Pickers x15 IC

Windmills X12 IC

Imperial Walkers x12 IC

R/L silent coutn

L/R silent count

SSH x15 IC

The Thang:

Merkins x20 SC

DW Merkins X15 SC

Diamond Merkins X10 SC

YHC then instructed the PAX to get a band and find a tree.

Lat Pulls x20 IC

Tricep Press X10 each arm IC

Curls X10 each arm IC

Jump Rope for 1 minute

Half lap around the block

Chest press x20 IC

Merkins (with band) x20 SC

Lateral raises x10 each arm IC

Jump Rope for 1 minute

Full lap around the block

Curls x10 each arm IC

Tricep press x10 each arm IC

Lat Pulls x20 IC

Jump Rope for 1 minute

Half lap around the block

YHC then instructed the PAX to partner up for the chariot run.  We went a whole block for 2 sets.


With about 2 minutes left we did LBC’s x20 IC and American Hammers x15 IC.

Hard Stop!!


wifi on the OIC for the Man-O-War, reminder about the Hero Patriot this weekend and race afterwards.


Logan Thomas family

YHC then took us out with a prayer. It’s always an honor to lead in Beaufort. Looking forward to many more years in F3 and it’s my personal goal to bring in several FNG’s this year. Until next time


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