• When: 12/09/19
  • Workout Style: Block Party
  • QIC: Pasqually
  • PAX: Ron, B (Respect), Denver, Kiwi, Bopeep, Ricardo, Bandit (Respect) Pasqually
  • AO: Back Blasts

With no intention of posting, The Q Steamer called an Omaha and ask YHC to Q for  the sickly Steamer. THC agree. With little time to prep and plan. YHC decide to have a Block Party for all those the missed his Kraken party.

WarmArama was a little mosey down the street and back along with stretching along the way.

The Thing (mostly done with your block)

Curls, Triceps extension, Arm Holds

Merkins, Derkins, Urkins

OH Press, Lunges, Squats

Dips, Steps Ups, Jump Ups

rinse and repeats


Pax Gathered for some mary

FNG was present and name Bandit right after he reach in his pocket to put a Skoal Bandit in his mouth for some post workout recovery. Fng let us know let the PAX know this was his first post since serving in the Marines in 92′. Welcome to the cult look froward to Bandit posting again.


Kiwi took the pax out in BOM




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