• When: 10/03/19
  • Workout Style: bootcamp
  • QIC: ponch
  • PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC
  • AO: Cape Carteret Expansion, Rolling Stone

Alternate Titles for this backblast –

“you cant always get what you want” 

“what am I gonna do with $258.16 of F3 gear now?” 

“not even JOB had a worse morning”

“my favorite Winter Olympic sport is Hurling” 

“Navy had a plan”

Thankyou to Princess for allowing me onto the hallowed grounds that is the Rolling Stone.

Waking up on the bathroom floor this late morning from an unscheduled nap, YHC couldn’t help but smile from the dream I had. Everything went perfect at the true VQ. I was in top physical shape having prepared both physically and mentally for weeks, was quite capable to count past “one” , had a flawless plan that I would carry out to the end, and it was a love fest. Wouldn’t that have been nice?

Best I can remember

There were some bat wings, and less than sober sobriety air presses and someone barked like a seal.

Mosey to the wall for Mike Tysons and The Wall Sit Hot Potato –

Mosey to bleachers for Step Ups, Dips, Urkins, rinse and repeat,

Mosey to soccer field for Deconstructive Burpees 10-1

Mosey to track for Box Cutters, LBCs , Low slow Flutter and Freddy Mercs all this took approximately 3 minutes and 46 seconds so my brethren lent a hand for the Catch me if you Can and Dora

Mosey to the wall to try and steal a great idea from Dash8 to learn more about the outstanding men I start my day with.

Circled up at the flag for what else but Couch Potato’s Supermans

Burnout with the Mullet Wrapper tomorrow, Couch Potatos at the Field of Dreams Saturday,FrankNBeans with the Green Mile Monday,

Prayer requests included Brockovich, Princess’ father, Snooki’s family

Kiwi took us out beautifully as always



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