• When: 2/2/2018
  • Workout Style: Low Impact
  • QIC: Pasqually
  • PAX: Buckeye, Monkey Wrench( Respect) Holiday, Kiwi, Cooter, Pasqually (OG)
  • AO: Hash Mark

Q Arrived prepared as always to meet the PAX. Flawless Mission statement given, don’t tell Ron B he will begin to expect it every time

 

Not wanting to do the stampeded we started our journey around the land of the Hasmarkmark, stopping along every road intersection we perform a series of moves

Stop 1 10 Burpees

stop 2 15 merkins

stop 3 20 Squats

stop 4 25 LBC

stop 5 20 squats

stop 6 15 merkins

stop 7 10 burpees

and so on until we reach a stopping point for mary,

Mary performed with Lots of LBC

The Pax completed a 5k with 20 plus stops with time to spare. Strong work and great pace.

Pax gather BOM was complete by one of the PAX members

 

 

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