- When: 11/06/18
- Workout Style: Boot Camp
- QIC: Buckeye
- PAX: Baby Weight, Ron Burgundy (Respect) Aflac, Frosted Flake, Monkey Wrench (Respect) Suitcase (Respect) Wolverine (Respect)
- AO: Back Blasts
Pro Tip: Don’t write your winkie in pencil.
YHC arrived early to do some scoutin’ the goal was to keep the PAX off the grass, dry, and safe from trip wires, rabid vermin, and ankle Buster’s. Although I missed the board with protruding nails, thankfully so did everyone else.
Warm a Rama
SSH x 20
Seal Jack’s x 20
Windmills x 10
SG x 10 forward and reverse
And the world famous Cotton Pickers x 10
Mosey to picnic tables for
Derkins, Dips, Erkins, Step Ups, Calf Rasies, and Box Jumps x 15 for each exercise.
Mosey for partner relays.
1st Round: Partner A – People’s Chair Partner B – 50yard sprint-ish 25 Squats and flip flop for a total of 100 Squats.
2nd Round: Partner A – BTW Partner B – 50 yard sprint-ish 25 LBCs and flip flop for a total of 100.
Mosey on the board walk thru the forest, dodged the board with nails, and then a walking recover mosey.
At this point YHC recommend that the PAX shook out their arms before we circled up for T Merkins.
Moesyed towards the flags for Al Gore. Ron Burgundy was gracious enough to lead the PAX in a 20 count. During that time YHC disappeared and returned with a coupon.
The PAX was again separated into teams for some ultimate football. Each turn over resulted in 5 Merkins. Each touchdown was an exercise determined by the scoring team loser did douple reps of the exercise.
At the 5 min warning we returned to the flags for Mary. Aflac Lead us with American Hammers, Frosted with Box Cutters and Ron Burgundy finished us off with his famous protactor.
Check Slack for work outs
YHC lead the PAX via ball of man. Continued Prays for MeeMee, Blart, Lassie, and Shroom. Along with the elections going on throughout our Great Nation.
Thanks for letting me lead today, it was a blast!