- When: 7/9/18
- Workout Style: Boot Camp
- QIC: Au Jus
- PAX: Jangalang, steamer, madoff, Winnie, The2ndMile, Au Jus, Ramsees, Bayliner, Monkey Wrench, Aflac, Cheney, Big Mic, Bed Sore
- AO: Table Setter
25 SSH IC
10 Sungods forward and reverse IC
15 Willie Mays Hayes IC
10 Merkins IC
20 MTN climbers IC
After the disclaimer the PAX took off stopping at each intersection past the Bask Hotel for a little pyramid.
1st intersection 5 burpees
2nd 5 Burpees, 10 Merkins
3rd 5 Burpees, 10 Merkins, 15 squats
4th 5 burpees, 10 Merkins, 15 squats, 20 LBC
5th 5 burpees, 10 merkins, 15 squats, 20 LBC, 25 Dry docks
6th 5 Burpees 10 merkins, 15 squats, 20 LBC, 25 Dry Docks, 30 jump squats
We hit the park for a break the pax did 5 sets of 5 pull-ups and 10 box jumps.
After completing the pull-ups we ran the Pyramid backwards
We finished with 20 dips single count and Mary.
COT Gert’s dad