After a very “trying” weekend it was all I could do to get out of the fartsack this am. It wasn’t until I was half way to the AO before I was fully awake. But arriving to the parking lot to see the smiling faces of the PAX it was well worth it.
3 others listened to me bumble through the mission and disclaimer then it was Warmarama
Cotton Pickers 15IC
Imperial Walkers 15IC
Sun Gods Forward and back. 15 each IC
A record breaking mosey distance to the playground. 4 cones set out four stations of 20 of each exercise. 20 Merkins 20 LBC 20 alternating shoulder taps on a four count and 20 more LBCS
1 round with the cones then PAX would plank while one traverses the monkey bars from hell! Thanks Puddles for the idea. 3 rounds on the bars then another round of cones. Back to the bars for 2 for more rounds, cones and back to the bars for one round and back to the cones. Total of 100 Merkins 200 LBCS 100 alt shoulder taps
mosey to the “pickanic” tables for 20 dips, erkins, Derkins 15, 10, then 5. Over the the amphitheater for People chair 30 count, BTTW 30 count twice. Back to the flags for Mary
Box Cutters 25 IC
Amrrican Hammer 25 ic
Dying Cockroach 25 ic
finish up time with Air Press
Anouncements then Blart took us out in prayer.
With the huge numbers of pax posting in the West, it was good to have a small group. Maybe this is what I needed to get my ass back at it!