- When: 11/27/2020
- Workout Style: Boot Camp
- QIC: Tonya
- PAX: Cooter, Bandit (R), Tonya
- AO: Back Blasts
Three men that can be described as having impact as high as the lightening assembled in the parking lot of the Swansboro Municipal Park.
Warmarama started the Wrappers DelightI said a hip (circles IC), (Side straddle) hop, the hippie, the hippie To the hip hip-hop, and you don't stop The rock it to the bang-bang, boogie say "up jump" (Alarm clocks and jump squats) The boogie to the rhythm of the boogie, the beat moseyed to the gazebo for some irkins, AL step ups, irkins, and box squats. Short mosey then more box squats. Mosey through the woods. THE THANG- 99 Problems PAX performed 99 of each of the following exercises.1. Merkins 2. LBC IC 3. Squats 4. LBC IC 5. Jump Not Rope IC 6. LBC IC 7. Air Press 8. LBC IC 9. Burpees After each set of 99, we cleansed our pallets with 99 yard run out, 99 yard back pedal back.
The macaroni wasn’t the only thing that was soggy after all that given the periods of rain.
Hard Stop right on time, namarama, announcements, and time in prayer for our brothers, their M’s, and other extended family.
It was a pleasure to lead this morning and shout out to Cooter and Bandit for pushing it this morning and not turning around as they drove through a down pour on the way in.