• When: 10/05/17
  • Workout Style: Boot Camp
  • QIC: Flip Ova
  • PAX: Boss Tweed, Livermush, Bunion, Winnie the Poo, Costanza, Duckbutter, WiFi, Twitty
  • AO: Man-O-War

YHC met Boss Tweed and Winnie at the boat ramp for a Standard over the high rise and back. Boss Tweed easily conquered the bridge to solidify his HC for the Twin Bridges race on Saturday. As we hustled back to front street to begin the workout YHC was 1 minute late getting back and found the pax running towards the site for warmarama. Lead by Duckbutter of course. The pax was quickly instructed to the new location on Beaufort’s own cutting board. We were met with a motion sensing camera but knowing we were with Boss Tweed the camera stopped scanning and we began we

SSH x 20 IC
Cotton Pickers x 15 IC
Windmills x 10 IC
Sun gods x 10 each IC
Imperial walkers x 15 IC

performed a quick set of Urkins x 15 SC and Dips x 10 IC

the Thang:

Mosey to the church grass:
Broad jump Burpees x 25 yds
LT dan/Burpees ladder Total 25yds

Mosey to the courthouse
Merkins and Monkey Humpers IC
Running x20 yds between each exercise

Mosey to train depot

al Gore with 10 count each pax while waiting for the 6
Jack Webb shoulder taps IC and peter Parker’s 4:4 progressing to 16:16

Mosey to BB and T bank
10 Ranger Merkins SC
15 Parker Peters SC
20 Squats SC
25 Monkey Humpers IC (thanks to Duckbutter for mentioning we hadn’t done legs)
30 Star Jumps SC

Mosey back to dockhouse for a short Mary:
A slow set of box cutters x 15 IC

YHC took us out in prayer, asking continued healing for livermush and we prayed for Ducks family and those who have recently lost loved ones. It was a pleasure like always fellas and just a reminder for the boys to the West the bridge goes both ways. As Duckbutter mentioned one of the best AOs in carterico.


Flip Ova

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