• When: 11-5-19
  • Workout Style: BOOT CAMP
  • PAX: Creflo $$, Holiday Mansion, Turnpike, Nipple Shot, Big Mic, Birdman, Wilson (Respect), and the birthday boy Blart (Respect)
  • AO: Back Blasts

(Cue the Crash Test Dummies music-Mmm Mmm Mmm Mmm)

Once there was this man who, didn’t go to workouts and didn’t go to school….but when he finally showed up, his gut had grown from small into whale like…He said it was the fartsack, that grabbed him soooo hard. Mmm Mmm Mmm Mmm. You have to finish on your own.

Creflo was kind enough to let me drive the B for a morning. The numbers have been good for the B the last couple of weeks and I was hoping there would be a good crowd. The regulars were there as YHC arrived on scene Wilson, Nip, Creflo, injured Big Mic more on that later and Blart. It was a special treat to see him on his birthday after he said he was sleeping in to celebrate. Birdman joined us for a rare workout because of his work schedule and Holiday pulled in to round us out. 4 minutes were called when Nip informed us that My T sharp will be joining us and I believe along with the Dipper. It’s not Christmas yet but you can still believe in miracles. USA hockey team 1988, Al Michaels on the call. 3, 2, 1 and Q commenced with the formalities of the 3 F’s and the mission statement. Nip spotted speeding headlights across the way almost taking out the QAR group. YHC isn’t one for tardiness so off we ran to the middle parking lot. The BMW turnied into a Suburau and it was Turnpike. We circled back and picked him up.


Mosey a ways to the middle of the large parking lot SSH’s x 20IC, Sun Gods x 10 each way and Cotton Pickers x 10 IC. It was at this time we learned Big Mic had been thrown off a horse and was slightly damaged. Nip, who is not running for president of PETA, reminded us of a time when he bitch slapped a horse. I had a hard time with the visuals on thast one. Mongo was the only thing that came to mind but Nip said slap not punch.

Mosey to the end of the parking lot where you buy tickets. Abe Vigodas x 10 IC. Hillbillies x 10 IC and stretching in all forms the Q could remember. Mosey to the middle parking lot High Knees halfway, Butt kickers the other half, Karoke facing the field half way and turn around for the other half.


We headed to the soccer field that was not only dry but cut with precision. PAX would line up on the sideline and do an exercise, run to middle for a different  exercise and finish at the end with another. PAX would stay together for the entire exercise. The first exercise was Monkey Humpers x 11, to the middle for merkins x 11 and the other sideline for Mike Tysons x 11, Start on the same sideline Monkey Humpers x 10, Merkins in the middle x 10 and Mike Tyson on the end. Rinse and Repeat until we reached one. Now you know MMM (Monkey Humpers, Merkins, Mike Tyson). Creflo has the most respectful mumble chatter I have ever heard. Several time during the workout he reminded YHC that we have already done this. When you get my age the memory goes so you rinse and repeat for an easy back blast.

Mall Walk to the tables. Blart was in charge. Uhh it’s a mall walk, see the movie. Dips x 20 IC, Earkins x 20, Step Ups x 20 IC and Derkins x 20. YHC was accused of stealing Blarts workout. Every once in a while you end of doing the same thing one day to the next. Mosey around the tree of life and back. Rinse and Repeat, you are shocked right. This time 15 of each.Mosey back to the flag.


YHC promised Creflo some stretching time but it was Mary first. YHC called for the Protractor at various level, going right in to Hello Dolly x 10IC, going right into Rosalita and then a 30 second hold with hand and feet at 45 degrees. the PAX seemed a little restless and or angry and encouraged the Q to count fast. The Q di just that. LBC’s x 15 IC and WW1’s x 15. The mosquitos were on the PAX in no time. They even found the skinniest part of Nip to attack. his ankles. PAX finsihed out with some stretching.


Prayers for Holidays M, Big Mic;s son, kids in our community and dealing with suicide and John Jenkins. Big Mic took us out.

The 4 year anniversary is still present in my mind. Men helping men, encouraging, laughing, and sharing. I want to thank the men that came out today to support me. You may think you are doing it for yourself but mostly it is for others. Workouts with 2 guys are not much fun, been there. We need to continue to EH all the PAX we have lost and FNG’s who don’t know anything about it. I am hoping we all can support Navy as the new Nantan and support those that have stepped up to Q. It would be nice to give an HC so they know you are coming. Be excited to be there. Thank you men, it was a great Tuesday


YHC Ron Burgundy


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