• When: 11/29/18
  • Workout Style: Boots camp
  • QIC: Twitty
  • PAX: RonRico, Dogtown, Bunion, Boss Tweed, and Winnie the Poo
  • AO: Back Blasts, Beaufort, Man-O-War

Another frigid morning in America’s coolest small town.  YHQ arrived hoping for a good turnout but slightly afraid that the temperature might keep the PAX away.  Not a chance.  As has become the BFT number lately, 6 brave men gathered in the gloom to get better.  Mission statement delivered, disclaimer announced and the loyal PAX eagerly followed YHQ to Front St on to BB&T to get things going.


Found a warm spot at the bank drive thru with Wilson yesterday, so that was the place to kick things off.


15 Cotton Pickers IC

Random number of Sungods FWD and REV

15 Good Mornings IC

20 Hillbillies IC

Thing 1:

Merkin Mile from BB&T to the Courthouse, terminating at the bridge formerly known as Grayden Paul.  10 stops, 10 Merkins at each stop.  1 mile = CHECK.  100 Merkins = CHECK.

Upon arrival YHQ realized that a Graco-proof wire fence had been installed to prevent the planned Dora.  So OMAHA to the courthouse for Thing 2 there.  Yes, it is 3 blocks away, Boss Tweed and Winnie.  Boss Tweed took off like head was on fire and his ass was catchin’.  Pretty fast for someone with such a horrendous Rib malady.

Thing 2:

Dora at Jang’s House of Justice.  Partnered up at the main entrance.  #1 ran to the door and back while #2 performed the task then switch.

200 Squats (100 each)

200 LBCs (100 each)

Moseyed to the Boardwalk for….

Thing 3: Monkey Hummers and Erkins with a view.

50 Erkins

Howling’ Monkeys – 5 count per man IC

50 more Erkins


As is customary for a Twitty Q, each member of the PAX was called upon for a Mary exercise:

RonRico’s Dying Cockroach

Dogtown’s American Hammer

Boss Tweed’s Awkward Penguin + 1 Boss Tweed

Bunion’s Boss Tweeds

Winnie the Pooh’s abbreviated Protractor (80* and Hard Stop)

Announcements.  Prayers for Chance, the East Carteret student injured in a car accident.  Also Prayers for Brother Graco’s nuts.  I know it is killing ol’ Thunderthighs to be laying around.  Dogtown took us out in the BOM.

It was great to get together with the guys again.  Hoping to get our injured brethren back soon.  100 Merkins, 100 Squats, 100 Erkins, 100 LBCs and 3 miles before the rest of Carteret County even woke up.  Nice job.  Think about EH’ing some FNGs to join our clan.  We need to share this.  Until next time…Beaufort Rules.

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