• When: 6/8/18
  • Workout Style: Boot Camp
  • QIC: Pasqually
  • PAX: Buckeye, Squid, Button Cap, Second Mile, Blart, Ricardo, Dash (note Dash almost forgot his name), Griswold, Newman, Birdman, Ron B. Holiday, Heed (not sure on this one), Navy, Beesting, Plunger, Pasqually
  • AO: Hash Mark

Warm a Rama
SSH
SUNGODS
Cotton Pickers
Windmills
Burpees 30

Big Sexy
Pickle pounder
Boss Tweeds
Monkey Humpers

In-and-Outs.
Bicycles. Bicycles exercise.
Crunchy frog exercise.
Wide-leg sit-up. …
Fifer Scissors.
Hip Rock and Raise. …
Pulse-Up.
Oblique V Up
American Hammer

Lazy Dora
100 Merkins
P1 10 merkins
P2 planks

Lt Dan’s and back Hold plank for Six

200 LBC
P1 20 LBC
P2 6″ leg Hold

300 squats
25 squats
Al Gore

Lots of Planks

Planks Position
Right arm
Left arm
Circle plank
Reverse Crunch
Dieing cockroach

Mak tar jie
Reach for sky
Lateral plank reach
Forward reach planks

Announcements or some kind made

Praise and prayers for all Graduating student as they take on a new chapter in life.

Prayer for Blart and M, Double Mint, and many others by the Reverend Ron B.

It’s was a pleasure to lead with minimal running today. Hope all enjoyed.

TClap |
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