• When: 07/11/18
  • Workout Style: Puddles Special
  • QIC: Craig Parker
  • PAX: Plunger, Bayliner, Aflac, Boss Tweed, Rooney, Constanza, Ricardo, Monkey Wrench, Newman, Birdman, Puddles, Pastor Cleaver
  • AO: Back Blasts, Morehead City

Start– Run to Hole #18

 25 Merkins

 25 Squats

 25 Crunches

 10 Burpees

 25  Windmills IC

RUN to Hole #17

 25  Merkins

 25 Mountain climbers

 25 Low Slow Flutter

 10  Burpees

 25  Cotton pickers IC

RUN to Hole #16

 25 Merkins

 25 Box Cutters

 25 WWI

 10  Burpees

 25  Air presses IC

RUN to Hole #15

 25 Merkins

 25 Lunges

 25 WWI

 10  Burpees

25 American Hammers  IC  

Mosey back to picnic shelter for:

Dips
Step ups
Plank Jacks
X’s and O’s
LBC
Boss Tweeds
Announcements and prayer requests
Creflo took us out in prayer

 

Always and honor to lead. Great work by PAX!

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