- When: 06/20/18
- Workout Style: Kettle bells.
- QIC: Reef Donkey
- PAX: Blue cross, Villa, Wilson, Gobbler
- AO: Back Blasts
A great day in Carterico met the men who posted at today’s workouts. Please See lassies post for details of the warmup and disclaimer.
Our workout went down as follows.
40 seconds on 20 seconds of rest
10 moves for a total of 3 rounds
Kettle bell swing
Figure 8 curl
Sprawl into press
Set it down pick it up
overhead Shoulder press
6 minuets of Stretching and 2 of dodging the sandman and his favorite tractor. 🙄
Shroom got hosed by our buddy, but it could always be worse.
Great push today by gobbler.
It was a true pleasure
YHC took us out with prayer
Reef out. 🇺🇸