• When: 12-13-17
  • Workout Style: Kettle bells
  • QIC: Reef
  • PAX: Wilson, Pedro, Denver creflo double mint
  • AO: Back Blasts

It was cold.
We warmed up.
And did the following workout.

Kettle bell Swings
LSF
Kettle bell Press
Plank
Kettle Bell High row
LSF
Kettle Bell Squat
Plank
Kettle Bell low Row
LSF
40 sends on 25 seconds off for each move.

 

It was a pleasure to lead
Purple rain took us out with a wonderful prayer.
Always a pleasure to lead.
Reef out.

 

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