• When: 6/26/20
  • Workout Style: Boot Camp
  • QIC: ponch
  • PAX: FrankNBeans RR, Weinstein RR, Cyclops RR, Pillbox R, McSketti R, Linus, Mr Belding, WorldCup, FNG SgtFriday, ponch
  • AO: Back Blasts, Cape Carteret Expansion

Warmarama – mike phelps, cottonpickers, downdog and cobra Mosey to the trail to meet the skeeters.

THANG 1 – Pax lined up in plank railroad transitioning from left to front to right and back again allowing the mosquitos ample feasting as each pax took their turn on the Pullup bar. Pax then continued down said trail calling out fake roots and obstacles to keep everyone on their toes, stopping intermittently for Sumo squats and Merkins.

THANG 2 –  Pavilion of perspiration for step ups, dips, urkin, derkin and single leg glutebridges . It was a lot of fun the first time so rinse and repeat.

THANG 3 – Mosey to the Starship rocket thingey for the assisted squat, pull ups from our 6, dips, lunge squat with one leg high rinse and repeat.

THANG 4 – Running the perimeter of the park stopping at first corner for Prisoner ups , then second corner for Prisoner ups and ATM, third corner for Prisoner ups, ATM and LBC.

THANG 5- Mosey back to the flag for Big Sexy and Ring of Merkins – first 5, then 10, then 3 clapper Merkins . Fun stuff.

PAX CHOICE MARY – Australian Snow Angels, Supermans, LSF, Warhammers , Box cutter, VEEUPS, WW1 , and then legs held straight for an hour to the Hard stop.

Welcome to our brother from OHIO MrBelding see you at the Dingbatter tomorrow.

Join me for the GreenMile, Boondocks, Prometheus and Rollingstone next week

2nd F Kickball extravaganza in Linus’ hood on the evening of the 2nd.

Thanks for the keys McSketti, thanks for joining in the sweat gents. I love the Mullet Wrapper because of the room for activities. It makes my head spin there’s so much room for activities.

TClap |