• When: 02/06/19
  • Workout Style: BOOT CAMP
  • QIC: RON BURGUNDY
  • PAX: Pocahontas, Pedro (Respect-Respect), Sponge Bob, Madoff (Respect), Lassie, Buckeye, Monkey Wrench (Respect)
  • AO: Back Blasts

Duck need a replacement Q because he is still down from an injury he aggravated at the Rucky Duck.  was the Q at the time and felt responsible for his injury. Of course, if he shows up on time and hurries up maybe none of that happens.

Monkey was hot on the Q’s tail as we rolled to the AO this morning. I thought he might peel off at the Swash but he kept coming. Buckeye was already on scene and the others started to gather. YHC was honored to have Pocahontas and Pedro and we were ready to roll. The count down was given, the 3 F’s stated, the mission statement recited and a disclaimer for the lawyers.

WARM-A-RAMA 

Mosey to the Tree of Life for SSH’s x 20, Sun Gods x 10 each way Wind Mills x15 

Mosey to the flag for Cotton Pickers x 15, Imperial Walkers x 10, Good mornings x 10 

THE THANG 

Mosey to the parking lot by the BBall courts closest to the main road. Apple Turnover, the first half of the parking lot, backwards run the next half and sprint back to start. Rinse and repeat   

Mosey to the parking lot by the Tree of Life. Starting at one end of the parking lot LBC’s x 20, Run the straight away to the corner Hand Release Merkins x 15. Lunge to the next corner Star Jumps x 10 and run the straight away to the last corner for Burpees x 5. Lunge to start Rinse and Repeat 

Mosey to the flag for the Big Sexy, Pickle Pounders x 15 IC, Boss Tweeds x 15 IC and Monkey Humpers x 15 IC. Rinse and Repeat. Q began to worry about Madoff, after Disclaimer about not looking another man in the eye, Q heard “Sponge Bob really has some high thrusts. Yes! from Madoff. A clarification was given that he didn’t look him in the eye but admired other parts of the body.  

Mosey out around the sign and back and meet at the shelter. Q accidently called Mayberry Loop a highway which confused Buckeye. Q thought everyone was from a small town  

PAX did Dips x 20, Box Jumps x 20, Derkins x 20, Step Ups x 20, Earkins x 20 Run to the sign and back. Rinse and repeat x 15 for the last round 

MARY 

American Hammer x 25 

WW1’s x 20 

Superman x 5 with a 10 count for each 

LBC’s x 20 IC 

The World Famous Protractor took us out. 

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