- When: 08/11/18
- Workout Style: Boot Camp
- QIC: Button Cap
- PAX: Sparkles, KFC, Linus, Dash 8, JWOW
- AO: Field of Dreams
YHC knew the mostly geriatric, soft handed and bad backed gazelles had planned a long gallop on the beach for the dingbatter and since it seems everyone wants to run 10 mi. a day in Carterico these days, he was worried there would be no real PAX left to roll in the grass and do man things with. He awoke at 430 nonetheless to plan his workout, having heard KFC would be present he at least knew he wouldn’t be alone.
YHC arrived to find sparkles and JWOW and Dash 8 already waiting. KFC rolls in soon after and the one minute warning and subsequent mission statement and disclaimer followed. Only 5 PAX but YHC has never let big numbers motivate him and he finds much joy and smaller groups of dedicated HIM’s. Mosey to the front parking lot for…wait here comes Linus, even number of 6 saves the day.
Warmarama all IC
SSH x 20 IC
Sun Gods Forward x 20
Air Press x 20
Sun Gods Reverse x 20
Cotton Pickers x 20
Mountain Climbers X 20
Monkey Humpers x 20 (YHC called monkey humpers but got into Boss Tween Position with faint memories of the night before)
LoR x 10
RoL x 10
Regular x 10
Slow downward stretch 3 stops to plank 10 seconds each, back up at your own speed.
Mosey back to football field for
The Thang 1
Bear Crawl 1, 2, 3
Partner up and DORA, Partner 1 bear crawl to cones and run back, partner two exercise (lt. Dan to modify)
100 Merkins, 200 LBCs, 300 squats
Palate Cleanser Sprint to MIdfield and back to corner
The Thang 2
Round 1 – Run to Corner 1, 5 burpees, lateral hop short side to corner 2, 5 burpees, run corner 3 5 burpees, lateral hop to 4 and plank for 6.
Round 2 – 5 burpees + 10 Merkins at each corner
Round 3 – 5 Burpees + 10 Merkins + 15 Squats each corner
Round 4 – 5 Burpees + 10 Merkins + 15 squats + 20 LBCs corner
Mosey to the parking lot for
Freddy Mercury x 20
Dolly x 20
Partner Leg Pushes x 10 ea
Birdman Crunch x 20 ea
Have a nice day/controlled breathing x 1 min.
Circle up, skipped namarama bc everyone was known. no announcement or specific prayer requests which is a great thing.
JWOW was asked to lead us out in prayer to which he responds…”I Don’t Do that.” Dash 8 Stepped up and led us out in a heartfelt prayer. Thanks for letting me lead Lunchbox
3 mi on the watch today.
I took this Q today bc I couldn’t make my site Q duties in supporting LunchBox at Prometheus Wed. I knew he had had a long week of 7 Qs and I have been out of the game for while due to some work commitments, so I figured it’d be good for me and him to step up. I was worried bc our numbers in the west have slipped in the dog days of summer….vacations, heat, rain and pure laziness has been to blame I’m afraid. T Claps to the PAX that showed up today, it’s easier to Q when you have committed men there to follow. We had a great group and everyone showed maximum effort, proud of you. Its a small world and especially small east of 95. After the Hard stop and the other PAX had cleared, KFC and I ended up chatting in the parking lot. Come to find out, he grew up 5 houses down from my Mom and they graduated High School together. Now I’m out kicking his ass at 6 on Saturday mornings in Carterico…small world. Respect KFC.