• When: 09/09/19
  • Workout Style: Run
  • QIC: Pillbox
  • PAX: Meemee, bedsore, hacksaw, Cheech, couch potato (Respect), purple rain, double dip (Respect), paparazzi (Respect), frank and beans (Respect), half time , Ponch (Respect)
  • AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile

12 HIM gathered this morning to start their week off right. YHC arrived 10 min early to find    Cheech, ponch, double dip, paparazzi, were already on the scene and stretching. Purple rain was on a standard, and couch potato, well, YHC had passed him on the way in as he ran across the bridge from his house.

 With a flawless mission statement and directions given the PAX took off down Coast Guard Road each at their own pace. Halftime came rolling in just moments behind, and couch potato, Ever the consummate F3 brother, turned back to pick up the six.

As the PAX finished out the morning some went 3, some 4, some 5 miles. Good work by all in posting and putting in the work.

Announcements: Purplerain on Q at Boondocks, need sign up for Prometheus Q to get new site Q set up right.

Prayers: those affected by Dorian in Ocracoke, the Bahamas, Halftimes friend recovering from surgery .

YHC took us out in the BOM.

Thanks for the nod Couch potato

until next time, SYITG



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