• When: 01/30/18
  • Workout Style: Boot Camp
  • QIC: Reef
  • PAX: BlueCross, DuckButter, DanceHall, Pedro, Immigrant, Creflo, Wilson
  • AO: Anchor Ball, Back Blasts

House of cards

8 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park. YHC came in hot for THE STANDARD that was called by Duckbutter.  I was a little late but still scored a long lap around the beautiful, albeit wet ground of MHC finest park.  Thanks for the push this morning Duck.  Iron Sharpens Iron.

Warm ups as Follows

Mosey round the tree of life and back to the flag for

SSH X 20
Cotten pickers x 15

Sun gods. 10 front 10 reverse and we picked a few cherries and put a few in the bucket

Wind mills x 20

The thang

❤️= WWT
♠️= Squats
♦️=MERKINS
♣️=Lunges

Each man pulled a card from the deck. And we preformed the corresponding exercise for the face value of the card. I removed the 2 and 3’s from this deck.
One twist was for each BLACK FACE CARD we did 20 Plank JAcks IC,
And for each RED FACE CARD we did 20 mountain Climbers IC and I threw in 2 jokers for 10 burpees each

 

With 3 cards left in the deck the QAR men joined into our circle just in time for our last joker and 10 more burpees o yo.  Thanks for joining up with us Deebo, and crew!

We had a little time to spare for
3 minuets of Mary
X&O’s 20 counts Duckbutter
BoxCutters lead by Deebo 20 x ic
American Hammers x 20 ic RonnyB

6:15 HArd stop was called.

Prayers for RonnyB and family.
Creflow took us out with a great message and a reminder that each breath is truly a GIFT! NEVER  TAKE IT FOR GRANTED!!!!!!!

REEF out

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