- When: 05/15/18
- Workout Style: Boot camp
- QIC: Reef Donkey
- PAX: Blue, NipNip, Villa, Wilson, Sniffer
- AO: Back Blasts
House of cards
6 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park.
Warm ups as Follows
Mosey round the tree of life and back to the flag for
SSH X 20
Cotten pickers x 15
Sun gods. 10 front 10 reverse
Wind mills x 20
Each man pulled a card from the deck. And we preformed the corresponding exercise for the face value of the card.
I removed the 2s 3s 4s and 5s from this deck.
for each ace we moseyed around the tree and back 20 Nipple pulled all the aces
And for the 2 jokers 5 burpees each
Reef pulled them both
we were out of cards one more trip round the tree, with a little time to spare for
8 minuets of Mary
X&O’s 20 counts
And some much needed stretching.
6:15 HArd stop was called.
I’d like to remind all that each breath is truly a GIFT!
Don’t take it for granted.