• When: 12/6/18
  • Workout Style: Bootcamp
  • QIC: Cooter
  • PAX: Au jus, Holiday Mansion, Navy(respect), Richardo, Squid
  • AO: Swashbuckler

Well, it seems as though the cool mornings have really set in.  Arrived at the AO early to set up and @Squid was already ready to get rolling.  Thank you gents for coming out this morning to share in the gloom.


seal claps 15 IC, mountain climbers 15 IC, cotton pickers 10 IC, Windmills 10 IC, 5 burpee OYO

Mosey to the front parking lot

the thang

5 burpee OYO,  groiners 10 IC, star jumps 10 OYO; rinse and repeat

mosey to the bus lot

carolina dry docks 10 IC, diamond merkins 10 SC,  100 yard dash and repeat;  rinse and repeat

partner up for 100 yard dash wheelbarrow style with 1 lap around the lot

partner back up for 100 yrd dash barrowwheel style(more fun than sounds)

mosey to the weight room for small DORA

Partners: player 1- lap around the building

player 2- exercise      pull ups 25, leg lifts 50,  monkey humpers 100

Irkins, dirkins, and dips 10 IC, rinse and repeat

mosey to flag for mary

sideways LBCs left and right 10 IC

American hammers 15 IC

Thank you for the chance to lead a fine group of men this morning, Holiday.  Thank you for showing up in the blistering cold.


TClap |