• When: 09/13/17
  • Workout Style: Boot Camp
  • QIC: Crabby Englishman
  • PAX: Shroom, Boss Tweed, Ramses, Bayliner, Constanza, Bee Sting, Plunger, Gypsy Danger (Raleigh), Lassie, Birdman, Manzell, Monkey Wrench, Nippleshot, Doogie, Dipper, Pastor Cleavor, Deebo, Second Mile, Pasqually, Gertrude, Crabby Englishman
  • AO: Carteret Community College, Hole in None, Morehead City

YHC was excited to final Q the HIN and work with a larger pax. The AO was alive with mubble chatter as I conferred with Doublemint on any special plans for the HIN and the Kettle bells. Doublemint called one minute and I took care of the mission statement and disclaimer leading into warm-a-rama for both groups and it went like this…

  • SSHX 20 IC
  • Cotton Picker X 15 IC
  • 3 Burpees OYO since Jang-a-lang¬† was attempting to correct YHC’s lack of the “ready position” verbage
  • Imperial Walkers X 15 IC
  • Left over right stretch
  • Right over left stretch


The Thang

We took of in a mosey with a purpose toward the CMAST building staying on the road leading us back to Arendell Street. Back on the sidewalk in front of Wayne West heading to the upper lot in front of the McGee building. Stopping in front of the building. As soon as the 6 was in YHC instructed everyone to get a partner of similar size. We lined up on the sidewalk partner 1 puts his ankles on the shoulders of partner 2. Partner 2 grabs the ankles of partner 1 and does 10 presses straight up, the partner does 10 derkins. Next partner 2 holds partner 1’s ankles again and partner 1 does a wheelbarrow to the middle of the parking lot. Then partners switch rinse and repeat. After completing one round it was time to move on to some more fun. Partner 1 does a BTTW while partner 2 runs a lap around the parking lot. Upon returning partners switch positions. Five rounds were completed. YHC called the pax out into the parking lot to form a circle for some other goodies.

  • Merkins X 15 SC
  • LSF X 15 IC
  • Merkins X 15 SC
  • LSF X 15 IC
  • Merkins X 15 SC
  • LSF X 15 IC
  • Merkins X 15 SC
  • LSF X 15 SC

Time to relocate, we moseyed back toward the flags, stopping in the middle of the parking lot for…

Back with your partners… Wheelbarrow to the curb, then switch positions and continue to the next curb. Mosey back to the flags to circle up again…

  • WWI X 20 SC
  • American Hammer X 25 IC
  • Freddy Mercuries X 20 IC
  • Dying Cockroach X 20 SC
  • Gas Pumpers X 20 SC
  • Atomic Sit ups X 20 SC
  • Left Ankle over right knee- Touch each elbow to left knee X 20 IC
  • Switch Ankles and knees- repeat

 

Hard Stop

Announcments- Squashbuckler, QAR, Beaufort, Western side all have workouts tomorrow. The BRR is only 363 days away.

Prayer concerns- Shroom has some friends that are dealing with Cancer.

YHC took us out in prayer.

Always an honor to lead.

Crabby Englishman

 

 

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