• When: 03/07/18
  • Workout Style: Boot Camp
  • QIC: Gertrude
  • PAX: Shroom, Bayliner, Rameses, Crabby Englishman, Big Mic, Second Mile, Aflac, Plunger, Monkey Wrench, Holiday Mansion, Puddles
  • AO: Back Blasts, Hole in None, Morehead City

NOTICE: There will be no attempts at humor in this back blast as I know that I would be competing with MyT, which would be a mistake.

It was great to be back at the original AO. Thanks to Dipper for making it happen.  Despite a decent amount of rain, the new cart paths on the front nine didn’t seem to have nearly as many puddles.  With the new gathering spot near the pro shop, we moseyed to the driving range for . . .

WARMARAMA

15 SSHs IC

15 CPs IC

Stretches (several)

Sun Gods IC, 15 forward, 15 reverse

After instructions were given to keep our voices down when at the #2 and #3 greens, we were off for . . .

THE THING

Rack & Stack

Green #1 – 5 burpees OYO

Green #2 – 5 burpees OYO, 10 WWIs SC

Green #3 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC

Green #4 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC, 20 Plank Jacks IC

#5 fairway – 1 round of sevens (Drydocks SC & LBCs IC)

#6 fairway – 1 rounds of sevens (Merkins SC & Monkey Humpers IC)

Green #7 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC

Green #8 – 5 burpees OYO, 10 WWIs SC

Green #9 – 5 burpees OYO

Then it was back to the pro shop patio for . . .

5MOM

Yoga stretches

MOLESKIN

Rameses took us out in the COT with prayers for Crabby’s wife and her family as her father passed away. As always it was an honor to lead.

-Gertrude

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