- When: 03/07/18
- Workout Style: Boot Camp
- QIC: Gertrude
- PAX: Shroom, Bayliner, Rameses, Crabby Englishman, Big Mic, Second Mile, Aflac, Plunger, Monkey Wrench, Holiday Mansion, Puddles
- AO: Back Blasts, Hole in None, Morehead City
NOTICE: There will be no attempts at humor in this back blast as I know that I would be competing with MyT, which would be a mistake.
It was great to be back at the original AO. Thanks to Dipper for making it happen. Despite a decent amount of rain, the new cart paths on the front nine didn’t seem to have nearly as many puddles. With the new gathering spot near the pro shop, we moseyed to the driving range for . . .
WARMARAMA
15 SSHs IC
15 CPs IC
Stretches (several)
Sun Gods IC, 15 forward, 15 reverse
After instructions were given to keep our voices down when at the #2 and #3 greens, we were off for . . .
THE THING
Rack & Stack
Green #1 – 5 burpees OYO
Green #2 – 5 burpees OYO, 10 WWIs SC
Green #3 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC
Green #4 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC, 20 Plank Jacks IC
#5 fairway – 1 round of sevens (Drydocks SC & LBCs IC)
#6 fairway – 1 rounds of sevens (Merkins SC & Monkey Humpers IC)
Green #7 – 5 burpees OYO, 10 WWIs SC, 15 Merkins SC
Green #8 – 5 burpees OYO, 10 WWIs SC
Green #9 – 5 burpees OYO
Then it was back to the pro shop patio for . . .
5MOM
Yoga stretches
MOLESKIN
Rameses took us out in the COT with prayers for Crabby’s wife and her family as her father passed away. As always it was an honor to lead.
-Gertrude
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