• When: 07/25/18
  • Workout Style: Stack
  • QIC: Pastor C
  • PAX: Bayliner, Plunger, Birdman, Kevorkian (New Bern), Pastor C
  • AO: Back Blasts, Morehead City

Start– Run to Hole #1

 10 Burpees

 10 LBC

 10 Doublewides

 10 Copperhead Squats

RUN to Hole #2

 15  Plank Jacks – IC

 15 Freddy Mercury – IC

 15 Alternating Shoulder Taps – IC

 15 Lunges – each leg

RUN to Hole #4

 20 Mtn Climbers

 20 WWI

 20  Merkins

 20 Wojo squat jumps

RUN to Hole #5

 25 Side straddle hops

 25 Low slow flutter – IC

 25 count Plank Hold

 25 Peter Parkers

Run back to Hold # 4

 15  Plank Jacks – IC

 15 Freddy Mercury – IC

 15 Alternating Shoulder Taps – IC

 15 Lunges – each leg

Mosey back to picnic shelter for:

X’s and O’s
Birdman crunches
Box cutters
Low slow flutter
Announcements and prayer requests with Kettlebellers
Blart took us out in prayer

 

Always and honor to lead. Great work by PAX!

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