• When: 6-13-18
  • Workout Style: Boot camp
  • QIC: Reef Donkey
  • PAX: PastorC, Jang, Gert, Holiday, BCBS, steamer, bellyflop, bayliner, Ramseas, Ricardo, Dr.Evil, Rooney, monkey, plunger, barnacle, boss Tweed,
  • AO: Back Blasts

16 veteran PAX joined YHC and descended upon the newly renovated MCCC for a old school beat down. 

Ronny B delivered the mission statement and core principals to both groups and we were off for a combined warm up. 

SSH x 20 ic

Sun Gods x 10 each way 

Cotten pickers  x 15 ic

Imperial walkers x 15 ic 

HRMerkin x 15 ic 

Bells went there way and the HIN crossed country club road to number 5 green for the thang 

Rack n Stack 

5 burpee 

Lap around number 5 green

5 burpees

10 CCD

Lap around number 5 green 

5 burpees 

10 CCD

15 180° jump squats 

Lap around number 5 green 

5 burpees 

10 CCD

15 180° jump squats 

20 LSf

Lap around number 5 green 

5 burpees 

10 CCD

15 180° jump squats 

20 LSf

25 SSH ic

Lap around number 5 green. 

5 burpees 

10 CCD

15 180° jump squats 

20 LSF

Lap around number 5 green. 

5 burpees 

10 CCD

15 180° jump squats

Lap around number 5 green 

5 burpees 

10 CCD

Lap around number 5 green

5 burpees 

Long Mosey to shelter for 

Dirkins Erkins  Dips 

3 rounds 10,15,10 respectively

Round robin Mary 

Gert, Xs Os

Ricardo, cockroach

Holiday,  birdman crunches. 

Reef,  stretching then it was time to blow off the drive way otherwise know as a HS  

Prayers for Blarts M.

RAM took us out. 

Thanks for the push today men 

Reef out 

  

TClap |
4