• When: 5/2/18
  • Workout Style: partner work
  • QIC: Pastor C
  • PAX: Gertrude, Buckeye, Steamer, Denver, The 2nd Mile, Madoff, Birdman, Holiday Mansion, Shroom, Jang a Lang, Monkey Wrench, Bayliner, Lassie, Rooney, Deebo, Crabby Englishman, Pastor Cleaver
  • AO: Back Blasts

Warmarama

SSH IC X 20

Windmill IC x 15

Cotton Pickers IC x 15

Sun Gods IC x 10, reverse, x 10

Partner workout

Hole #1

Partner A – run to end of first green while…

Partner B – begins 100 mirkins. Alternate until mirkinsare complete.  Followed by 200 LBC and 200 squats

All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20

Mosey over to Hole #2

Hole #2

Partner A – run to end of second green while…

Partner B –  begins 100 double wides, 200 Hammers, 200 Lunges

All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20

Mosey over to Hole #3

Hole #3

Partner A – run to end of third green while…

Partner B –  begins 100 Carolina Dry Docks, 200 WWI, 200 Calf Raises

Time ran short so Gert took us on a “Short Cut” back to flag for Mary

 

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Pastor C took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…

TClap |
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