- When: 12/27/17
- Workout Style: Whisky dickling
- QIC: Dipper and Madoff
- PAX: Newman, Wilson, Madoff, Steamer, Hillary, Pasqually, Suit Case "RESPECT" , Lynchfield, Moosehead " RESPECT"
- AO: Hole in None
After a brief disclaimer the boys ran around the college to try to stay warm in the 30 degree temp. Then the rain starts to fall and suit-case starts singing the beatles song ( Here comes the sun…..) BUT it never came. I was proud of the boys this morning for getting up and taking on the suck head first. Pasqually was pushing hard and so was Lynchfield right outta the gate ( the kid has wheels, even steamer said LORDY – MEE he is fast).
Once arriving we started the warm-a-rama——- Went something like this ( Ic ssh x 15, windmills x 15, cotton pickers x 15, hot pepper shake n bake x 15, monkey humpers x 15, and finished off with the ole grasshopper hop x 15.
Turned the keys over to the Madoff, who did not disappoint. Okay Boys, you see that pond ” we all said uh-huh” run around it and come back. So we did. Then we started a rack-em stack-em, a true one, NOT like RDU and those sad clowns.
5 Burpees, RUN the pond, 5 burpees and 10 leg throw downs RUN pond, 5 burpees, 10 leg throw downs and 15 boo-yah merkins RUN the pond, 5 burpees, 10 leg throw downs, 15 booya merkins and 20 squats, RUN the POND, 5 burpees, 10 leg thrown downs, 15 boo-yak merkins, 20 squats, 25 hacksaw kicks RUN the pond……………….THEN start back and lose one exercise every time you run the pond.
Winded and Gassed, Suit-Case and Moosehead asked for a 10-count. Madoff rejected and said follow me to the back of the College. Once arriving we did Dips, merkins, step-ups, derkins and standing Egg-Beaters all IC x 15.
Mary- with 3 mins left we did…..American Hammer IC x 20, WWI’ x 20, LBC’s x 20 , X’s and O’s and slap-jack McGhee’s ( 30 sec hold).
It was a pleasure to lead you men and look forward to the next time. Keep pushing yourself to get better and stay safe.