• When: 12/21/17
  • Workout Style: Boot Camp
  • QIC: Monkey Wrench
  • PAX: Jang a lang, Suitcase (RESPECT), Shroom, Xbox, Crabby Englishman, Madoff (39 my big ol’ butt), Aflac, Frosted Flake, Rooney, Lassie, Buckeye, Deebo
  • AO: Back Blasts, Carterican Court

YHC arrived at the AO a little early but exhausted from a late night in preparing for a 2nd consecutive Q this week.  @doublemint was scheduled to Q but was on IR due to a back injury.  (There is no truth to the rumor that he injured it in a swing-and-miss elbow directed at @thedipper in Sunday’s basketball game.)  As YHC was parking his mighty F250, he saw @rooney on a bicycle with a child seat.  I figure the seat serves as a kind of parachute offering more resistance to increase the ride’s degree of difficulty.  Soon other members of the Pax arrived including @jang-a-lang and @frostedflake who arrived on foot and narrowly avoided a hit and run attempt by the near-blind @madoff.  With no FNG’s in attendance, YHC gave a speedy, but accurate, rendition of the mission statement and we moseyed around the tree of life and up to the Big Rock Stadium parking lot for:


  • Side Straddle Hop X 20 IC
  • Cotton Picker X 20 IC
  • Sun God X 20 IC Forward/Reverse
  • Windmill X 20 IC
  • Imperial Walker X 20 IC

YHC then had the Pax mosey back to the picnic tables for:


  • Dips X 20 IC
  • Urkins X 20 SC
  • Step Ups X 20 IC
  • Derkins X 20 SC

Mosey back to the upper lot for:

  • People’s Chair with Air Presses while each man gives a 5 count
  • Balls to the Wall with each man giving a 5 count
  • Repeat the above

Mosey back to the picnic tables and repeat the above exercises for a total of 3 rounds each.  The Pax began to attempt to stage a coup as some members questioned why we couldn’t go play in the wet grass of the CLOSED soccer fields.  It was in round 2 of the wall exercises that one member questioned why we always started the count with @rooney.  YHC firmly re-asserted control over the unruly mob and the workout continued (although some ground was given as @frostedflake was awarded the privilege of starting the final round).  The People’s Chair was changed to 1-legged People’s Chair in rounds 2 and 3.

We then moseyed back to the flag for MARY where @lassie led us in a round of

  • Low Slow Flutter X 20 IC

As we circled up for COT, @lassie felt led to take us out in a heartfelt prayer praising God for the birth of our savior.

I really enjoyed the workout today and it’s always an honor and pleasure to lead this group of men especially when the Pax is comprised of F3Carterico veterans like today.

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