• When: 04/19/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Porky, Buckeye, Rooney, Bayliner, Jang, Jack Rabbit, Reef Donkey, Immigrant, Pedro RR!!, Cooter, Monkey Wrench, Misty, Deebo, Lassie, Big Mic, Steamer
  • AO: Back Blasts, Carterican Court

A pax of 16 showed up on the hallowed grounds of Rotary Park to get better.  The truck lot was getting full and 0530 was upon us.  With a mission statement and disclaimer given in due diligence, YHC did not want to disappoint the house that The Sensation built. We were off to the baseball parking lot for:

Warm A Rama:

SSH IC x 25

Cotton Pickers IC x 15

Good Mornings IC x 15

Burpees 5 OYO

Copperhead Squats IC x 15

Mosey to the “Big” Field for

The Thang:

Horseshoe Rack and Stack

Start at the NE to an exercise run around the center pole back to the NW end and stack on another

Peter Parker IC x 20 (5 rounds)

Double Merkin Burpees 10 OYO (4 rounds)

Spider Merkins SC x 20 (3 rounds)

LBCs IC x 20 (2 rounds)

Prisoner Squats SC x 20 (1 round)

Mosey to the Baseball fence

Balls to the Wall 5 sec each man then peel of for

Jack Webb 4 rounds ascending ladder (5,10,15,20 reps)

Alternating Shoulder taps ICx 5/ Hand Release Merkins IC x 5

6 in leg hold 5 secs each man

Jack Webb 3 rounds ascending ladder (10, 20, 30 reps)

American Hammer IC x 10

LSF IC x 10

Mosey to the “Smaller” Field

3 cones were placed at the 40, 50, 40 yrd lines roughly

The Ringer

Run to the first cone

Chilcut Peter Parker IC x 10

Bear Crawl to the second

Doublewide Merkins SC x 20

Bear Crawl to the 3rd

Dry Docks SC x 30

Run to the opposite side of the field

6:14

Mosey to the Shovel Flag for a few rounds of Xs and Os

COT:

YHC and Deebo has the Stampede, It’s early voting for Robert Clark, There will be Hashing at Brandywine, Pedro has the Rucky Duck, YHC has the Hero Patriot. Prayers out for John Barnes, David Hesmer, and for Crabby doing the Heavy and Suitcase doing the Tough. RESPECT!  It was a pleasure to lead a fine pax of HIMs.  Until tomorrow,

SYITG

 

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