• When: 04/18/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Crabby, Suitcase, Monkey Wrench, Madoff, Pastor Clevor, Misty, Second Mile, Bayliner, Plunger, Doogie, Gertrude, Shroom, Hillary, Lassie, Ron Burgundy, Steamer
  • AO: Back Blasts, Hole in None

YHC was excited to get to make a guest return to Q the Hole in None.  The AO affords a plethora of opportunities and YHC normally doesn’t get a Wednesday hall pass.  You see, in my prenuptial agreement, in the case of any marital dispute, I get the horses, second home and golf course at Miralar, 2 1/2 of my 4 known children, an olive grove, and a lovely peach orchard, while the M gets Wednesday morning Core Barre.  It is YHC’s predetermined fartsack day.  The mumble chatter was high and the HINers converged with the Bellers.  Warm a rama was more of a family reunion which was very nice to have!  Flashdance and Mayday were ready to rock and roll.  After such, we took off for hole #1 for some partner work.

The Thang:

Catch Me if You Can

Partner 1 would take off down the cart path as 2 would stop for 5 Hand Release Merkins, Flapjack until both reached the green.  Each partner would do the following;

10 Booyah Merkins SC

10 Partner Derkins SC each

10 Partner Leg Push Downs SC each

Repeat this circuit coming up the cart path up #7 back to the entrance.

Once complete, we mosey’d to the tee box of #6 for:

Russian Hammer IC x 50

LSF IC x 50

Mosey half way down the fairway for 2 rounds of Bear Crawl Snake.  Shew, that was a long bear crawl and plank.

Mosey to the fringe just short of the green for 7s:

1 Groiner, backpedal across the fairway, 6 Thrusters

Rinse and repeat until 6/1. Leg blaster.

Mosey to the middle of #5 for:

Shoulder work, it was supposed to be a Rudy Special but Gert kindly saw where this was going an we Omaha’d after the following:

Alternating Shoulder Taps IC x 25

Peter Parkers IC x 25

Mosey back to the shovel flag

6:15

COT:

Pasquale has the Swashbuckler, YHC has the Carterican Court, Beaufort and CC will have workouts.  Prayers for David Hesmer, John Barnes, Mettrey family.  It was an honor to lead such a glorious AO and hope to make it back soon.  Until tomorrow,

SYITG

 

 

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