• When: 10/10/17
  • Workout Style: BOOT CAMP
  • QIC: REEF
  • PAX: Ronny B, MonkyW, RoonRoon, Madoff, SugarPants?, Suitecase, HolidayMansion
  • AO: Back Blasts

9 Men met in the gloom to get better.
Light mumble today
Heavy sweating If you weren’t there you missed out

WarmUp
COTTEN PICKERS
SUN GODS
SSH `
THANG

Hand release MERKINS
Box jump/ step up
Dips
BALLS TO THE WALL
SQUAT
6. Plank jack
7. Boss Tweeds for Respect

1 minute on 20 seconds off.
4 rounds completed hard stop 6:15
It was a pleasure to lead this fine group today.

Reef Out

TClap |
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