Disclaimer was given (almost prefect)

No waraarama

Mosey

Stopping 5x performing the following

  • 10 SSH IC
  • 10 Squats IC
  • 10 Mountains Climbers IC
  • 10 LBC IC
  • 10 Burpees

With lots of from mumble chatter Ron B teaching the Q how to Q. Thanks again Ron B

With arriving at the Brandywine Bay Club House

The Q lead the Pax in a round of Happy Jacks

  • 5 SSH IC
  • 2 Jump Squats, Thanks for Beesting correcting us on how to do these

Some in the Pax complain about doing these (Ron B), so the Pax did it 10x times

Upon Completion Pax circle up for a Circle Merkin Plank session,

The Pax plank while 1 person in succession perform 10 merkins then the next Pax member,

  • 10 merkins
  • 10 Carolina Dry docks
  • 10 Alternating shoulder taps
  • 10 double wide merkins
  • 10 spider merkins
  • 10 diamond merkins

Mosey back to Starting Point

Stopping 4 times performing the following

  • 10 SSH IC
  • 10 Squats IC
  • 10 Mountains Climbers IC
  • 10 LBC IC
  • 10 Burpees

 

Thanks to the Pax for making the Q better, Hopefully, the Q did the same for you.

Announcements were given Bee Sting took us out in COT

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