• When: 07/13/18
  • Workout Style: Ruck
  • QIC: Pedro
  • PAX: Reef Donkey, Costanza, Gobbler (respect), Jennie Craig (respect)
  • AO: Back Blasts

Five hardy men gathered at the Sweet Beans parking lot at 0520. At 0530 the Mission Statement, F3 designations and Core Principles were given. It was a group effort, thanks Reef. We did Burpees in honor of Chain Link and started to Mosey when up roared Costanza! Not really late since we hadn’t actually stepped off. Not everyone can stretch the envelope like Contanza and we were all happy just to have him with us.We moved out, crossed Arendell St and headed downtown. We maintained a steady pace and stopped several times to do some deep squats and reform the group.  We arrived back at Sweet Beans at 0618 a little late but not worse for wear.

Prayers were given for Villa and his situation, Pedro’s daughter’s friend with stage 4 Cancer and Reef’s wife.

It was a pleasure to lead and be with a wonderful group of men on a beautiful Carterico morning.


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