• When: 03/29/18
  • Workout Style: Boot camp
  • QIC: Winnie the Pooh
  • PAX: WiFi (respect), puddles (respect), Graco, Twitty, bunion,
  • AO: Back Blasts, Man-O-War

YHC rolled up right on time to find 5 PAX ready to go. We Moseyed to the pirate field for some warmoroma.

Cotton Pickers IC x20

Windmills IC x20

Sun God’s IC x10 each way

SSH IC x20

R/L 10 count

L/R 10 count

The Thang

We Moseyed to the basketball court since it was final four weekend and once there it went as follows

Merkins SC x20

LBC’s IC x20

To the fence for some suicide runs .We did two sets.

BTTW (fence) with each man giving a 5 count

We then ran the length of the court again and then ran backwards on the way back. We did did another full length of the Court followed by a karaoke. The pax then when back to the fence and yhc instructed the pax to put one leg on the fence and one leg on the pavement. Whe did Carolina dry docks x10 each alternating each leg.

We then moseyed back to Front Street and partnered up for some leg throw Downs. Each man did man did 10. We then mosoyed to Tweeds Marina for some paver work.

Two sets each

Curls SC x20

Tricep press SC x20

Squats SC x20

Finally we did 9 curls and 8 tricep press in honor of Sister Jean.

Is was time to mosey back to the start point for mary.

Low slope flutter IC x15

LBC’S IC x40

American Hammer IC x15

Hard stop totalling 3 miles. No real announcements or prayer request. YHC took us out in prayer. Was real and fun. Until next time.

Winnie

 

 

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